Specialization: Muscle building, circuit training, core strengthening, correcting muscle imbalances, nutritional counseling, weight loss, and online coaching.
Karina: “Hi, I’m Karina. I’m really looking forward to meeting you and helping you achieve your goals through an individual approach tailored to each client. Together, we’ll set up a training plan that you enjoy, that helps you progress, and, most importantly, that makes sense for you.”
Specialization: Muscle building, circuit training, core strengthening, correcting muscle imbalances, nutritional counseling, weight loss, and online coaching.
Kejtlin: “Combine strength and conditioning training, because being truly fit means being not only strong, but also mobile.”
Specialization: Strength and muscle building, fat loss and body composition improvement, conditioning for hybrid sports, individual training adapted to movement limitations, and online coaching.
Karel: “The best workout isn’t the hardest one, but the one you can do consistently over the long term.”
Monday to Friday: 6:00 – 21:00
Saturday and Sunday: 8:00 – 20:00
