Petra has been working in our gym for a year as a FULL BODY WORKOUT trainer. Workouts take place 3 times a week.
And what can you expect?
FBW is an interval workout (30:10), during which the whole body is worked out in 12 positions. During the exercise, you will include a combination of strength, stability, strengthening of the core as well as dynamic and explosive exercises with your own weight.
Jan Král works in our Gym as a fitness personal trainer.
He previously worked with a basketball team and worked with professional athletes. He is currently helping everyone who wants to improve their fitness and learn how to move healthily.
Specialization:
– Weight reduction
– Gaining muscle mass
– Improving physical condition
– Compilation of tailor-made training plans
Kristýna Zábranská hasn’t been with us for long, but that doesn’t change the fact that she has a lot of experience in the field of fitness.
She is focusing on activation training – CORE, strength and condition training.
She also conducts exercises for pregnant women.
Michaela Burdová has been actively involved in sports since she was a child, she has experience with fitness training for a basketball team, fitness and gymnastics training for a figure skating team and 2 years of experience as a fitness trainer. In addition, he trains modern gymnastics.
She will help you create healthy lifestyle habits – regular exercise, adjusting your diet, positive attitude towards exercise.
Monday to Friday: 6:00 – 21:00
Saturday and Sunday: 8:00 – 20:00
Public Holidays: 8:00 – 20:00
